STEP INTO YOUR ALIGNMENT
In the Sole to Soul workshop series, we fuse fascial conditioning, breathwork, and mindfulness into a practice you can easily integrate into your walk. We empower and challenge you to reconnect with your body, find balance, and embark on a holistic wellness journey — one step at a time.
Walking 101
Reprogram your "default" postural system by systematically breaking down your how you hold yourself, how you breathe, how you walk, and how your feel. With sustained practice, rebalance your body to walk with head held high.
Relief from Chronic Pain
Fascia is the essential web of connective tissue that weaves and wraps through and around our muscles, bones, organs and nerves. When fascia becomes tight or restricted, it can limit mobility, cause discomfort, and contribute to chronic pain--an imbalance of tensegrity.
When we hollistically stretch and condition the fascial sheets, we can release these restrictions, improving flexibility, circulation, muscle function; promoting balance and ease within the body. Empower yourself with the techniques to find the youth that is already within your own alignment.
Increase Fascial Plasticity and Elasticity
--Low-impact movements for deep and profound effects—these specially curated full-body fascia conditioning techniques will help you rebalance your body's tensegrity, leaving you feeling clear, calm, light and spacious.
Learn how to over time sculpt your fascia, improve its adaptive and rebounding qualities, there by reducing your chances of injury as well and improving your healing process.
Noah Aronson, NY
"Hey my name is Noah. I took Krystal's class last week for the first time. I'm already feeling the effects of her teaching and all the insights that she brought to that class in terms of how I'm walking and my conscientiousness of my alignment and my feet on the ground. So I'm so glad that I took that class and I can't wait to take more with her. Alright, you should take it too!"